Midday Movement Moments

Everyone could use a good stretch throughout the day. Step away after that meeting to stretch and recenter your body.

hand and flower in water

Reverse Warrior

Stretches the side body, strengthens the legs, and improves balance and focus.

metal structure

Downward-Facing Dog

Stretches the hamstrings, calves, shoulders, and spine; energizes the body and calms the mind.